Shift Change: A Nurse's Collective for Recovering From Burnout
Experience microdosing and reconnect with yourself.
Reclaim Your Balance and Connection
Are you a nurse who:
- is exhausted and burnt out?
- feels stuck or lost joy in life?
- desires to drink less alcohol?
- wants to find yourself again?
- wants to connect with and be supported by like-minded nurses?
- Is curious about microdosing?
Find Yourself Again
Embark on an 8-week microdosing journey and connect with fellow nurses across the country. Experience first hand the new wave in mental health care in a discrete yet supportive group container. Reconnect with your life and reclaim your identity and purpose.
Program Features
Discrete Group Support
We value privacy and discretion! This group container is a safe space to share your experiences, genuinely connect with others, andÂ
Experiential Learning
Learn first hand how the new wave of mental health care fosters mindfulness, emotional growth, creativity, and focus. Enhance personal development and well-being in a way completely different than pharmaceuticals.
Guidance and Education
In addition to understanding therapeutic microdosing, you’ll learn other effective tools to regulate your nervous system, rebuild your mindset, and regain control of your mental and emotional health.Â
Tools to let go of old habits
Whether you turn to alcohol, sugar, or your phone after your shift, experience the ease of shifting to more supportive coping mechanisms with the help of microdosing.
Program Details
8-week program, starting October 27th, 2024
Weekly online meetings to share your experience, get insights, and learn holistic fundamentals.
Weekly Meeting Topics:
- Week 1: Orientation to Microdosing
- Week 2: Breathwork
- Week 3: Movement
- Week 4: Cannabis & CBD
- Week 5: Gut health
- Week 6: Optional mini dose session
- Week 7: Intuition vs Anxiety
- Week 8: Closing out
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Meet Your Guides
Ariane Williams, BSN, RN
Director of Patient Care Services
I can appreciate the struggles of chronic burnout. Fatigued, disconnected, overwhelmed, insomniac, hyper-reactive…that was me. I was also drinking about a bottle of wine a night for a over a decade. I would get off an ER shift and hit the local cantina to drown in beers on a regular basis.
 I was able to shift all of that and come back into balance after exploring alternative modalities that included microdosing. I was able to come off the antidepressants I had been on for 15 yrs, quit drinking, and start living my life again. I feel more connected with myself and my family and have much healthier habits and coping skills. Microdosing has been a major tool that has supported me over the past 4 years. It has brought me great joy to share this healing modality with others over the past 3 years.
Megan Mbengue,
MS-MCT, BSN, RN
Founder of Trusted Canna Nurse
My entire life changed when I started microdosing in a group program with Ariane, back in 2023. I was worried about it “messing up my brain.” Little did I know that microdosing would not only help me get through grad school with a 4.0, but it would help me be a better parent, find joy in my work, and have the confidence to offer this amazing program to other nurses.
Program Schedule
Weekly calls are recommended but not required. We encourage joining at least once a week.
• October 27th 3-4:30pm, PST: On boarding call
• Every Tuesday 4-5:30pm, PST
• Every Thursday 10-11:30am, PST
• Optional Mini Dose: December 6th, 9am-Noon, PST
Program ends December 19th, 2024
Investment: $499
- 8 weeks of online group calls (up to 2 per week)
- Microdosing supplements
- Microdosing Journal
- Private Group Chat
- 8 weeks of ongoing support, education, and experiential learning from your Trusted Canna Nurse team of trained cannabis and microdosing specialists and peers
- Optional virtually guided mini dose session (additional cost)
F.A.Q.
Microdosing is taking small, sub-perceptual doses of various types of substances, such as mushrooms, cannabis, or other plant medicines.
Microdoses are not impairing, however, we always recommend taking your first dose on a day off so you know how it affects you.
We completely understand the irratic schedule of a nurse, which is why we’re offering 2 different times during the week for the meetings. Meetings are encouraged, but not required. We’ve found that the ones who attend at least once a week get more out of their microdosing experience than those who don’t attend any meetings.
Microdoses are not tested for on a standard UDS.
Unlike other substances, mushrooms carry virtually no risk of addiction or dependence. In fact, many studies (including our own) support the use of mushrooms for overcoming many addictions, including alcoholism, problematic cannabis use, and more.
How to Join
Not a Good Match?
If you’re still interested in microdosing but this program isn’t a good fit, we invite you book a free discovery call to discuss our different microdosing programs and see if they would be right for you.Â
