Cannabidiol, commonly known as CBD, is a compound extracted from the cannabis or hemp plant. Its popularity has surged with widespread claims of its wellness and health benefits.
Unlike its counterpart THC, CBD does not induce psychoactive effects, making it an appealing option for those looking for the potential therapeutic effects of cannabis without the high. One method of CBD oil administration that has gained attention is the sublingual method, where the oil is placed under the tongue.
Sublingual administration of CBD oil allows for quick absorption into the bloodstream thanks to the rich supply of capillaries found in the mucous membranes under the tongue. This method bypasses the digestive system, potentially resulting in faster and more efficient delivery of CBD to the body.
This efficacious delivery system, coupled with the ease of use, makes sublingual CBD oil a preferred method for many looking for prompt relief or consistent supplementation.
Key Takeaways
- CBD oil is derived from cannabis or hemp and is non-psychoactive.
- Placing CBD oil sublingually allows for rapid absorption into the bloodstream.
- Sublingual administration may offer efficient delivery of CBD’s benefits.
Understanding CBD and Its Origins
Cannabidiol (CBD) is a compound found in cannabis plants that has gained prominence for various therapeutic uses. Extracted from either hemp or Cannabis sativa, CBD’s origin plays a vital role in its legal status and chemical composition.
What Is CBD?
CBD is one of over a hundred cannabinoids found in cannabis plants. It is a naturally occurring substance used in products like oils and edibles to impart a feeling of relaxation and calm.
Unlike its cousin tetrahydrocannabinol (THC), CBD is not psychoactive. This quality makes CBD an appealing option for those seeking relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.
Source: Hemp vs. Cannabis Sativa
When discussing CBD’s origins, it’s important to distinguish between hemp-derived and Cannabis sativa-derived CBD:
- Hemp: Defined as a cannabis plant containing 0.3% or less THC by dry weight. Hemp-derived CBD products are legal on the federal level in many countries due to their minimal THC content.
- Cannabis Sativa: The term commonly used to refer specifically to marijuana plants. Cannabis sativa-derived CBD may contain higher THC levels and, therefore, falls under different legal regulations, making it less accessible.
The legal distinction between hemp and Cannabis sativa mainly revolves around the THC content, which can influence both the effects and availability of CBD products.
Benefits of Sublingual Administration
The sublingual administration of CBD oil offers distinct advantages as it allows for direct absorption into the bloodstream, increased bioavailability, and bypasses the digestive system. This method can provide a more efficient and effective way of utilizing CBD.
Direct Absorption Into the Bloodstream
When CBD oil is placed under the tongue, it is directly absorbed into the blood vessels found there. This direct route means that the CBD can enter the bloodstream without having to pass through the digestive tract, leading to quicker effects.
Research has indicated that sublingual delivery can lead to faster onset of action.
Increased Bioavailability
Bioavailability refers to the proportion of a substance that enters the circulation when introduced into the body and so is able to have an active effect. The sublingual method increases bioavailability of CBD, as the compound bypasses the liver metabolization, preventing the reduction of its concentration.
Bypassing the Digestive System
Avoiding the digestive system not only speeds up the effect but also ensures that the CBD is not degraded by the stomach acids and enzymes. This can result in a higher concentration of CBD being delivered to the bloodstream, enhancing its therapeutic effects.
How to Use CBD Oil Under the Tongue
Proper administration of CBD oil under the tongue enhances its efficacy. This section guides users on accurate dosing and optimal duration needed for sublingual absorption.
Proper Dosing and Technique
The process of using CBD oil under the tongue—known as sublingual administration—involves placing a specified number of drops from a tincture directly under the tongue.
It’s critical to start with a low dosage, especially for new users, to assess how one’s body reacts to CBD. Dosage can vary depending on the concentration of the CBD oil and the individual’s body weight, as well as the desired effect.
One should use the dropper provided to extract the oil, usually measured in milliliters (ml), and place the dose beneath the tongue. High-quality tinctures will often incorporate a carrier oil, such as hemp seed oil, MCT oil, or coconut oil, to improve absorption and provide additional benefits.
Optimal Duration for Sublingual Absorption
For maximized absorption, it’s advised to hold the CBD oil under the tongue for at least 60 to 90 seconds. This allows the mucous membranes located beneath the tongue to absorb the CBD and other cannabinoids directly into the bloodstream, bypassing the digestive system and liver metabolism.
This method can facilitate a quicker and more efficient entry point for the oil, potentially leading to faster and more noticeable effects. After the time has elapsed, one can swallow any remaining oil.
The Synergy of CBD with Carrier Oils
When discussing the efficacy of CBD oil, it is essential to understand the role of carrier oils in enhancing CBD’s bioavailability. The choice of carrier oil can significantly influence the absorption and effectiveness of CBD in the body.
Role of Carrier Oils
Carrier oils are pivotal in the delivery of CBD because they aid in the absorption of cannabinoids into the bloodstream when administered sublingually.
Sublingual administration involves placing CBD oil under the tongue, where it can permeate the mucous membranes and enter the circulatory system directly, bypassing the digestive tract. This method can result in more rapid and efficient absorption compared to other methods of intake.
Types of Carrier Oils Used
- Hemp Seed Oil: A common carrier oil that aligns well with CBD, as it comes from the same cannabis plant. Hemp seed oil is known for its nutritional qualities and can complement the natural profile of cannabinoids.
- MCT Oil: Derived primarily from coconut oil, MCTs (medium-chain triglycerides) are considered an ideal carrier for CBD due to their ability to promote quicker absorption. They are metabolized differently from long-chain fatty acids, going straight to the liver where they can be used as energy more rapidly.
- Coconut Oil: A carrier oil that has gained popularity due to its high content of MCTs. It is also believed to assist in enhancing the overall stability and shelf life of CBD.
Potential Health Benefits of CBD Oil
Cannabidiol, commonly known as CBD oil, is acknowledged for its ability to interact with the body’s endocannabinoid system, which can provide relief for a variety of health conditions. When administered sublingually—placed under the tongue—CBD oil has shown promise as a potential therapeutic agent.
Pain and Inflammation Relief
CBD oil may offer benefits for those suffering from chronic pain and inflammation. Studies suggest that taking CBD oil under the tongue can rapidly absorb the compound, helping to ease discomfort.
For example, the compound has been used in the formulation of Sativex, a spray that combines CBD and THC and has been effective for pain management in multiple sclerosis (MS).
Anxiety and Mood Regulation
Individuals dealing with anxiety or mood disorders might find CBD oil beneficial due to its anxiolytic properties. Research indicates that CBD has the potential to regulate mood and reduce anxiety by influencing serotonin receptors, potentially providing a calming effect without the psychoactive effects of THC.
Effects on Neurological Disorders
There’s growing evidence supporting CBD oil’s effectiveness in treating certain neurological disorders. The FDA has approved Epidiolex, a CBD-based drug, for conditions like Dravet syndrome, Lennox-Gastaut syndrome, and tuberous sclerosis complex.
Additionally, CBD oil may have neuroprotective properties that could benefit individuals with amyotrophic lateral sclerosis (ALS).
Supporting Cardiovascular Health
CBD oil’s potential effects on cardiovascular health largely focus on its ability to help lower high blood pressure. The anti-inflammatory and antioxidative properties of CBD may contribute to lowering heart-related risks and improving overall heart health, although more research in this area is necessary.
Comparison with Other CBD Products
Exploring the landscape of CBD products involves understanding the different methods of application and how they affect the body. Here, we will compare the key differences and features of topical, oral, and inhalation methods, alongside the various forms CBD can take.
Topical vs. Oral vs. Inhalation
Topical Application
- Products: Creams, lotions, salves
- Absorption: Through skin layers; localized effect
- Onset Time: Varies widely
- Duration: Generally longer due to gradual absorption
Oral Consumption
- Products: Tinctures, capsules, edibles
- Absorption: Through the digestive system; systemic effect
- Onset Time: 30 minutes to 2 hours
- Duration: 4 to 6 hours, but varies by individual metabolism
Inhalation Methods
- Products: Vape pens, inhalers
- Absorption: Through lungs; rapid systemic effect
- Onset Time: Within minutes
- Duration: Typically 2 to 3 hours
Administering CBD under the tongue allows for the compound to be absorbed directly into the bloodstream via the mucous membranes, providing a balance between rapid onset and enduring effects.
Understanding Different Forms of CBD
- Full-Spectrum: Includes all cannabinoids, terpenes, and other compounds from the hemp plant; may contain trace amounts of THC.
- Broad-Spectrum: Similar to full-spectrum but without any detectable THC; suitable for those avoiding the psychoactive component.
- CBD Isolate: Pure CBD with no other cannabis plant compounds; generally tasteless and odorless.
CBD tinctures, which are often taken under the tongue, can come in the form of full-spectrum, broad-spectrum, or isolates. Each form interacts distinctly within the body’s endocannabinoid system, influencing personal experience and therapeutic outcomes.
Side Effects and Considerations
When considering the sublingual administration of CBD oil, it is crucial to be aware of possible side effects and the importance of proper consultation. While CBD oil is generally well-tolerated, some individuals may experience adverse reactions that necessitate professional guidance on dosage and potential medication interactions.
Common Side Effects
Those using CBD oil under the tongue may encounter common side effects such as drowsiness, nausea, diarrhea, vomiting, and fatigue. These effects are generally mild but can vary in intensity. Monitoring one’s own reactions to CBD oil is important to manage any unwanted symptoms.
Interactions with Medications
CBD oil can interact with a range of medications, altering their effectiveness or leading to adverse reactions. For instance, certain drugs metabolized by the liver could be affected by concurrent CBD use. Healthcare professionals can provide a comprehensive review of potential medication interactions.
Consulting Healthcare Professionals
Before starting any new supplement, consulting with a healthcare professional is advised. They can assess individual health conditions and prescribe the appropriate dosage, while also helping to navigate any potential risks such as worsening of pre-existing conditions like pneumonia. This professional advice helps mitigate the risk of serious adverse reactions.
Regulations and Quality Assurance
Ensuring the quality and safety of CBD oil used sublingually is crucial. Regulations and standards govern its legal status and demand consistency in product testing.
Legal Status of CBD Oil
CBD oil’s legal status in the United States is overseen by the Food and Drug Administration (FDA). While hemp-derived CBD oil containing less than 0.3% THC is generally federally legal following the Farm Bill of 2018, the FDA’s position is that CBD products are subject to the same regulations as other FDA-regulated products. This means that any CBD product must adhere to existing regulations concerning food and drugs, which includes proper labeling and marketing practices.
Importance of Third-Party Testing
Third-party testing plays a pivotal role in ensuring the credibility of CBD oil products. Manufacturers who seek to establish trust and transparency with consumers commonly provide Certificates of Analysis (COA) from independent laboratories. These documents verify not only the cannabinoid content of the product, including THC levels, but also the absence of harmful substances like pesticides and heavy metals. Consumers are encouraged to purchase products that are third-party tested as a way of verifying quality and safety.
Tips for Consumers
When exploring the benefits of CBD oil used under the tongue, consumers should make informed choices about products and dosing. Understanding how to navigate the CBD market and how to begin using CBD oil is essential for an optimal experience.
Choosing the Right Product
One should assess CBD oils based on quality and purity. A reputable source is paramount when selecting over-the-counter CBD products, as this ensures that the product meets regulatory standards. Look for certificates of analysis (COA) from third-party labs which validate the concentration and absence of contaminants. It’s advisable to choose products that have clear labeling of CBD content and dietary supplements information.
Full-spectrum products may offer the advantage of the entourage effect, which suggests that CBD works better with other cannabinoids present. However, if one is concerned about ingesting THC, broad-spectrum or isolate products are THC-free alternatives.
Starting Doses and Adjustments
Begin with a starting dose often recommended on the product label, factoring in body weight and the severity of the condition being addressed. A common practice is to start with a small dosage, such as 5mg of CBD, and evaluate effects.
Dosing adjustments should be made gradually. This could be in increments of 5mg per week until the desired effects are achieved. It is important to note that taking CBD oil on an empty stomach might affect absorption rates; thus, some may find it beneficial to take it with food to moderate effects.
When using under-the-tongue, or sublingual, administration, place a few drops of CBD oil beneath the tongue and hold it for about 30 seconds before swallowing. This allows for CBD to be absorbed directly into the bloodstream through the mucous membranes, potentially improving bioavailability and effect onset.
Remember, while CBD oil has a good safety profile, it may interact with certain prescription drugs, just like any other dietary supplements. Always consult healthcare providers before starting a CBD regimen, especially if currently taking other medications.
Frequently Asked Questions
The sublingual method of taking CBD oil is fast-acting and efficient. This section answers the most common questions about the practice.
What is the best time to take CBD oil for maximum effect when administered sublingually?
For maximum effect, CBD oil should be taken at consistent times each day. Some users find it most effective when taken in the morning or before bedtime.
Can you list the health benefits associated with taking CBD oil sublingually?
Sublingual administration allows for quicker absorption and can provide relief from anxiety, pain, and inflammation. Studies have also highlighted its benefits in palliative care settings.
What are the potential side effects of using CBD oil under the tongue?
While often well-tolerated, some individuals may experience mild side effects such as dry mouth, drowsiness, or changes in appetite when using CBD oil sublingually.
How does CBD oil impact cognitive function when taken under the tongue?
CBD oil used sublingually may promote a sense of calm and focus, but it does not produce the psychoactive effects associated with THC.
Is it necessary to avoid drinking water immediately after taking CBD oil sublingually?
For optimal absorption, it is advised to avoid eating or drinking anything for at least a few minutes after taking CBD oil under the tongue.
What are some notable changes seniors might experience with the sublingual use of CBD oil?
Seniors may experience improvements in sleep quality, reduced anxiety, and relief from chronic pain with the sublingual use of CBD oil.
Last Updated on May 8, 2024 by Megan Mbengue, BSN, RN, CHPN
